In America’s incredibly obese society, nearly everyone is aware of the need to exercise more and eat better. Having everything supersized and delivered means people are eating more and getting out less, resulting in countless unnecessary health problems. If you have recently realized your need for improved exercise regimens, you may be looking for tools that can help you reach your goals.
One of the first things to recognize is where your goals actually are. Do you want to lose 20 lbs? Run a 5k? Benchpress 250? Or do you simply want to be able to run up stairs without gasping for breath at the top? Setting goals can help you feel accomplished when you achieve them and push you to strive for more. For owners of Android phones, utilizing a fitness-oriented app may be the best option for getting healthier.
For those of you who want to get out there and run a 5k, getting in shape is going to be a pretty big process. If you’re starting as a couch potato, you will need extra help boosting your fitness; but, never fear, in your exact situation, there is an app for that. C25K stands for “couch to 5k” and can help you get from sofa to success in no-time! This app offers options for mixing your workout playlists, tracking your runs, as well as help getting to your 10k, or even a half marathon to start!
Exercise is all well and good, but without a healthy diet your workouts will fall flat. Proper nutrients allow you to be fueled throughout your workouts while helping your body burn the most calories. The app Calorie Counter allows you to track your calories and foods consumed to know whether you are on-track for the day or overeating. With over 4 million foods on record, you are likely to find exactly what you just ate to record calories and other nutrition info.
If you want to upgrade to a fancier all-in-one system, Endomondo is probably the app for you. While it does cost more than the other free options, it is a more comprehensive system. Offering a personalized training plan, recorded pep talks for friends, social interaction, heart rate monitoring, and more, Endomondo is a truly comprehensive tool when you are beginning your athletic journey. The cost is less than $3 a month and you can avoid all of those pesky ads and annoying in-app purchase pushes.
FitNotes Gym Workout Log
FitNotes is similar to a basic budget that doesn’t tell you what to spend but merely tracks your spending. Without any of the guilt of missing a workout time or pressure to push further, FitNotes merely tracks how much exercise you are getting on a daily basis. Because this is free and basic, it is ideal for people who want to slowly increase their workout potential without feeling pressured or guilty on days they miss.