Are you ready to get off the sofa and get moving? There’s been an explosion of Apps on the market to serve as motivation, trackers and even trainers. Take advantage of the awesome deals offered by Groupon Coupons and select from the incredible offerings of athletic shoes available at 6pm.com. It’s no wonder that you’re possibly overwhelmed by the near constant barrage of exercise and dieting advice on just about every media outlet. Get back to basics and keep it simple. Fad diets and overly strenuously workout regimes are not the answer and certainly not sustainable for those seeking a healthy lifestyle. Take these super recommendations from the wellness experts and, one step at a time, you’ll find yourself on the road to healthy living.
Commit to moving for thirty minutes every day. Enlist a friend, canine or otherwise, que up your favorite podcast or simply be prepared to take in the scenery. As you begin your routine, don’t focus on sped or distance. The initial goal is to simply develop a habit of walking every day. After a few short weeks you’ll begin to feel an increase in your energy level and your mood will also most likely have lightened. As you begin to develop your walking habit, start to increase your pace. Try alternate tempos. Walk at a brisk pace for five minutes and ramp it up for the next two. Continue this throughout your walk. There are simple wrist timers available for interval walkers that are simple to use and great motivators! (You might even star running with the use of an interval timer.) Vary your routes and locations. Drive to a park or different neighborhood just to jazz up to scenery as well as your motivation and interest!
Don’t sabotage your new walking regime with unhealthy eating choices, focus on quantity and quality. The single greatest boost you can give to your diet is to eliminate fast food meals and sugary sodas. Excessive sodium, processed foods and sugar can wreak havoc on your digestive system, blood pressure and weight. Best of luck on your new walking regime!